WOD #2 at Utility

I went back for more tonight.  I am feeling good and not too sore.  Tonight I was the only women in the class with 6 men.  (A little intimidating at first.)  I also paired up with Eric for the strength-power cleans.  So he helped me out with my form.  For some reason the squat clean came a little easier and I felt the need to go into a squat on almost every single rep.  However, I was given encouraging words that it is all about muscle memory and I just have to do the move about a thousand more times and I will be fine.  (Oh man!)

I really like that every class starts out with the same warm up.  

1 minute jump ropes

15 pass throughs

15 air squats 

15 over head squats

This is so much easier to remember!

So today's WOD was also scaled back for me.  

5 power cleans (25lbs)

200 m run

4X

I finished in 8:55, I was hoping to be a little quicker, but I am also not trying to kill myself.  I am happy with the change to a new Box.  The drive is much better and it makes the time spent working out about 30 minutes less.  

No CF tomorrow due to having to work late, but I will be running in the morning.  It feels great to be back on track.  

(Oh and the whole not wanting to go to my husband's gym thing...it's long gone.  I am now comfortable with not being perfect.  I will never be perfect, but I can enjoy working out and being my best self.  Which is what he has been trying to get me to do all along!)  Thanks Muscles for supporting me!