So today is day 3 of my journey. I was hoping to make it to my second class tonight. However, the soreness in my legs that made me fall during a trip to the grocery store stopped me from attempting it. Yes I said I fell! My right leg just gave out and I wiped out in the middle of the produce section of the store. I really hope that the security cameras caught it and they have pleasure in my pain while re-watching the ridiculousness of me trying to scrape myself up off the floor in high heels.
I was actually there to pick up some veggies for my Paleo diet that I am also working on. The Paleo diet is also a part of my journey. I have been gluten free due to allergies for about 5 years now so this part shouldn't be quite as difficult for me. For those of you that do not know what this is...in a nutshell it is a grain free, dairy free diet. However, I will being doing a version called Paleo Moo. This includes dairy in the diet. All fiber and carbs are delivered through the veggies and fruit that I eat.
OK...since I was fearful of going to CrossFit tonight (physically I could not do a burpee to save my life at this point) I decided to go for a very slow 30 minute walk and then soak in a Epsom salt bath for 30 minutes. I have also increased the amount of fish oil that I take daily to help with the soreness. And I am taking Advil for inflammation! So I am hoping to wake up tomorrow a new woman!
I have decided that unless I am worse tomorrow (I seriously do NOT think that this could be possible) I will suck up any discomfort and participate in the WOD.
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