Snatch, this may seem like a funny word, however when referring to a workout it is not funny at all. This is a starting from the ground to overhead in one explosive motion, in very simple terms. I was taught tonight the basics of a snatch with a PVC pipe. Then the WOD
ISABELLE
30 Snatches for time (45lb weight for me)
4:49
I struggled through this awkward movement for the first 10 and then the movement started to become a little easier. I don't think I will ever be able to perfect this movement and I am just fine with that. I just hope to be able to do it without so much mental anguish every single time. All I could hear in my head was one of the instructors, "Through the roof!"
I am quickly learning that this is a process and that I will always have more to learn and things to be better at. This reminds me of a quote that Eric told me, "Don't wish it was easier, wish you were better." Coco Crossfit. I am reminding myself that I am getting better.
So since the workout was quick and intense I met up with my cousin and her son for a 2 mile jog along the tow path by my house. A very nice way to wind down my night.
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