Sunday's are open gym time at the box. This means that I can 1. go in and complete a workout that I may have missed earlier in the week or 2. work on something that I need to improve upon. So I took the opportunity to have my husband/trainer work with me on back squats. I was only using 55lbs and we were working on keeping my chest open because I am afraid I am going to fall on my face when I do them. I also worked on assisted pull ups. I really want to be able to do unassisted pull ups. Even if it is only 1 at a time.
After that I went for my first run with my new app called ease into 10K. This is a 10 week to 10K training app. It actually tells me when to run and walk, warm up and cool down right along with my music. It makes running a breeze! No looking at a stopwatch. I can just run! I love it. I have 14 weeks until the 7.5 miles so I should be fine. That is only about 1.3 more than a 10K.
No comments:
Post a Comment