Today was an off day. I did spend almost 2 hours in the yard getting my garden box ready, moving stones to widen my flower beds and shoveling up dirt and grass. I felt awesome out there! It was a beautiful Ohio spring evening! The best part?? In 2 weeks I will have a garden planted. Fresh tomatoes, squash, green onions, broccoli and herbs will be on my plate in no time. Oh and I won't be sore tomorrow because my CrossFit workouts have helped strengthen my squat, my stamina, and arm strength.
So I have no fear that I will wake up sore from yard work tomorrow! YEAH!!!
Relay training will be taking a drastic shift next week as I have committed to the 7.5 mile leg now rather than the 4.8. I do believe that CrossFit will help me reach this goal! It is constantly varied functional movements. This will help with the strengthening of the legs and core. I am excited to push for a goal that just months ago seemed unreachable! I hope that yo all will continue to follow my journey and cheer me on!
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